Sign up to the 1 Month Functional Strength Package and get access to all Functional Strength and B-45 Lunch Time Classes. Recommended for the intermediate to advanced gym goers and athletes with some knowledge and background in strength training and/or weightlifting. The Functional Strength program runs on an 8 week progressive strength cycle with 2 weeks of deloading. What you will need for a Functional Strength session: Canvas/ Trainers, a towel & water. Straps, Grips & Belts are optional but always a good idea. Additional BoxFit Class - $10